Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart...
THESE ARE MY TIPS FOR A HEART PUMPING VALENTINESNo ooo’s and ahhhh’s : Don’t let aches and pains stop you from getting physical this Valentines, why not book your loved one for a session at the physio?
Time Flies: Quality time is one of the most meaningful gifts. Plan an active outing such as hiking, romantic stroll on the beach, cycling or a late night swim.
Puppy Love. Don’t forget to love Gizmo, too! Give your pet a Valentine and remember to walk or exercise them daily – getting active will benefit your health and your bond with your pets.
Spice It Up : Cooking at home is an excellent way to control the quality and amounts of what you eat. Surprise him/her with a home cooked healthy alternative.
Sharing is caring: if you do go out for a romantic dinner date, order one starter to share. Many restaurant servings are enough for two – splitting will keep you from overdoing it.
Still craving something sweet? Send a fruit basket to your loved one that has natural sugar as well as healthy nutrients instead of sending sweets with added sugars.
Take it slow : if you were gifted a luxurious box of chocolates from your sweetie stick it in the fridge or freezer and enjoy in moderation over several weeks.
Quit It: One of the best things you can do for your heart is to give up smoking or help a loved one quit. Smoking is the most preventable cause of premature death.
ENJOY THE V DAY PREPS... UNTIL WE BLOG AGAIN, STAY ACTIVE.
Lianca Dookran
"Hands On Physio on Hand"
032 5863240 0727294763
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