1. Never say "I can't" because you'll do it anyway.
2. Never say, "it's easy" because we'll just make it harder
3. Never say, "I want to go home" because you'll stay longer
4. Never lose count because you'll start at one again
5. Never complain because we never listen.
6. Never argue because you'll never win.
7. Never scream or cry because it only encourages us.
8. Never look like you're enjoying it because we'll put a stop to it.
9. Never hold your breath because if you pass out and die, we have to fill out the paperwork.
10 Never lie or cheat about doing the prescribed exercises, because we know the truth and you will live to regret it.
2. Never say, "it's easy" because we'll just make it harder
3. Never say, "I want to go home" because you'll stay longer
4. Never lose count because you'll start at one again
5. Never complain because we never listen.
6. Never argue because you'll never win.
7. Never scream or cry because it only encourages us.
8. Never look like you're enjoying it because we'll put a stop to it.
9. Never hold your breath because if you pass out and die, we have to fill out the paperwork.
10 Never lie or cheat about doing the prescribed exercises, because we know the truth and you will live to regret it.
PHYSIO TIP : REMEMBER YOUR PELVIC FLOOR IS AN IMPORTANT PART OF YOUR CORE.... SQUEEZE BEFORE YOU SNEEZE LADIES!!
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