Thursday, 26 November 2015

Ask your Physiotherapist....Home Therapy Tips

It's Black Friday!
Why not treat yourself? :D
*SELF THERAPY*
#PhysioTips
-Ice Packs: Ice packs can help reduce the heat and swelling in an inflamed joint.

-Anti-Inflammatory gels: Rubbing or massaging an area of swelling can help improve the circulation.

-Heat packs: May also be useful to relieve pain and stiffness.

-Splints: To help a painful joint, can only be prescribed and fitted by a health professional.

Have a great weekend! And remember to Keep Stretching!

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