Thursday, 11 June 2015

PRENATAL EXERCISE CLASSES IN BALLITO

Are you preggi? join the class

 
MOMMIES AND ME - BALLITO

PRENATAL EXERCISE CLASSES


BECAUSE HAVING A BABY IS A REASON TO STAY HEALTHY, NOT AN EXCUSE


GROUP EXERCISE CLASSES THAT ARE FACILITATED BY A PHYSIO OR OT TO BUILD STRENGTH AND ENDURANCE


Starting in July, Book Early to Avoid Dissapointment


mommies and me

 

(Ballito Therapy Center)
Book Today
032 586 3240
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Where: ballito library
When? july
Classes are designed to be challenging but achievable and always safe- you will feel that you are working during the class! Each week we discuss and explain a different aspect of body changes in pregnancy- pelvic floor, gluteal strength, tips to avoid pelvic girdle pain, relieving buttock, postural advice etc

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