RESISTANCE TRAINING IA AN IMPORTANT ASPECT OF REHABILITATION AND PROGRESSION.
Theraband is a cost effective tool to achieve strength, fitness and rehabilitation goals in the comfort of your own home. Different resistance levels are determined by thickness of the band therefore allowing simple progression of exercises.
Resistance exercises aids controlled force on muscles, increasing strength and range of motion and improving coordination. Theraband costs less, is portable and versatile with unlimited uses.
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EXAMPLE OF USING A RESISTANCE BAND
1. BICEPS CURLS
Begin with standing onto a THERA-BAND under your feet and around your hands as seen below. Remember to keep your back and elbows straight. Slowly bend your elbows against the resistance, contracting and tightening your biceps. Perform 2 sets, 10 reps without eliciting pain.
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