Monday, 10 March 2014

DESK-ER-CISE ABDOMINALS

In keeping with our Monday Desk-er-cises, Try an AB workout at the Desk

Getting a 6 pack at the Desk

Side Bends:
Holding a water bottle with both hands, life it up over the head, elbows straight. Gently bend towards the left as far as you can, squeeze those abs. Return to starting position and repeat on the other side.  Continue to 20 reps
Do the twist twist : Ab Twists:
Again holding a water bottle now at chest level, gently twist to the right as far as you can, contract your abs. Return to starting position and repeat on the left. Continue for 20 reps.
 
                                                                                    

PHYSIO TIP: WALK AROUND WHEN CHATTING ON YOUR CELL AT WORK, INCORPORATING EXERCISE INTO YOUR DAY, EVERY BIT COUNTS

UNTIL WE BLOG AGAIN... STAY ACTIVE

           Lianca Dookran          
"Hands On Physio on Hand"
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