POSTURE: POSTURE CORRECTION BASICALLY INVOLVES CORRECTION OF MUSCLE IMBALANCES. STRETCH WHATS TIGHT AND STRENGTHEN WHATS WEAK. YOUR PHYSIOTHERAPIST CAN GIVE YOU EFFECTIVE STRETCHES TO ACHIEVE THIS.

TIP: DON'T STAY IN A PARTICULAR POSTURE (IE AT THE COMPUTER) FOR TOO LONG (LONGER THAN 30MINUTES), BREAK THIS POSTURE THROUGH STRETCHES.