It's Black Friday!
Why not treat yourself? :D
*SELF THERAPY*
#PhysioTips
-Ice Packs: Ice packs can help reduce the heat and swelling in an inflamed joint.
-Anti-Inflammatory gels: Rubbing or massaging an area of swelling can help improve the circulation.
-Heat packs: May also be useful to relieve pain and stiffness.
-Splints: To help a painful joint, can only be prescribed and fitted by a health professional.
Have a great weekend! And remember to Keep Stretching!
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