TENNIS ELBOW

 Tennis elbow is caused by a strain to the tendons in your forearm.
 You may feel pain in your arm and tenderness in your elbow.
•  It can often be easily treated and your pain should ease within 2 weeks.
•  If you can, avoid repetitive movements of the elbow and hand.
•  You can take painkillers to ease pain. Taking them before exercise can help you stay active without causing extra pain.
•  Using an ice pack or hot-water bottle and learning how to protect your joints will help.

•  Try the exercises suggested here to help ease pain and prevent  future symptoms.

UNTIL WE BLOG AGAIN, STAY ACTIVE.