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MOVE WITH INTENT

BACK WEEK : TOP TIP, LIFTING

When lifting, it's the way you lift that is most important, not just the weight you are lifting. When lifting, try to be as close to the object as possible, squatting to make the lift. Use your legs to lift. Don't torque your body or bend during the lift.

BACK CARE TIP

• Eat a healthy diet and exercise, as being overweight can be a cause of back pain
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• STAY ACTIVE, CALL US NOW 0325863240
  
  

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